Roman Gladiators Ate a Mostly Vegetarian Diet and Drank a Tonic of Ashes After Training

Roman gladiators ate a mostly vegetarian diet and drank ashes after training as a tonic. These are the findings of anthropological investigations carried out on bones of warriors found during excavations in the ancient city of Ephesos. [..]

Does Weed Make You a Better Athlete?

Exercising on drugs is a new experience for me. But about 15 minutes ago, I smoked a few bowls and jumped on a treadmill to see how it affects my athletic performance. [..]

The Evolution of Exercise: What Kind of Fitness is Best?

Over the decades, fitness regimens have had their fads and discoveries. One of the latest controversies over fitness however is Evolutionary Fitness. [..]

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